New class starting in March! Once a month Lunar Vinyasa Flow. Breath, movement, mantra, meditation...slow down and enjoy the vinyasa of rejuvenation. Click here to learn more. First class is Sunday, March 22nd, 4:30 - 6:00 p.m. Use your class card or drop in.
Key pranayama for the winter: Kapalabhati (skull shining breath), Bhastrika (bellows breath), Ujjayi (victorious breath).
Key asana for the winter Sun Salutations, vinyasa, or rhythmic yoga postures, standing balance, strong standing asana (Warrior), core strengthening, energizing backbends, as well as inversions and arm balances to increase energy and circulation.